Juicing 101 - A lecture
By.. Me!
You may find this hard to believe, but I am asked ALL the time to help with juicing. People see how I have turned juicing into a positive experience and want some of what I have.... After reading a post and replying this morning on this topic, it made me think about the top five things I want to share with you, about juicing, and hope in some small way, you will open up how you think about juicing, even just a little bit. So many people who want to juice start out making these super extravagant juices, and then, get exhausted and give up. When I give a presentation at work, or see some of the more effective presentations given at work, they all follow the rule of keeping it simple. The presentations are not filled with too much information that makes them an eye chart, but, key bullet points which can be spoken to. Use this same concept with juicing. Make simple, healthy juices that really work, will really satisfy you, and make you wonder why you thought it would be so hard.
2. Get support.
I find that when doing things like this, it is always easier to do it with someone, or a group of people. Many of you know I did a juice fast in January with my friend Valerie, which turned into four or five of us doing it. That was great because we talked from time to time, and shared progress + support. Once you are well established with juicing and find it a part of your life, then, you may have less difficulty in doing it alone. I started in July of 2012 juicing daily. I have kept it up since then and I feel better than I ever have. But, there were times when I wish I had someone to share it with, talk about it with, and keep me focused.
I find that when doing things like this, it is always easier to do it with someone, or a group of people. Many of you know I did a juice fast in January with my friend Valerie, which turned into four or five of us doing it. That was great because we talked from time to time, and shared progress + support. Once you are well established with juicing and find it a part of your life, then, you may have less difficulty in doing it alone. I started in July of 2012 juicing daily. I have kept it up since then and I feel better than I ever have. But, there were times when I wish I had someone to share it with, talk about it with, and keep me focused.
3. How healthy are you?
You want to do a juice fast? You want to introduce juicing in to your life as a daily supplement? Great ideas. But, get a checkup first. Even if your doctor (who more than likely will not know very much about the benefits of juicing) can and should at least be able to tell you what your health state is like and let you know if you have any risks to be concerned about.
I am not an expert. When it comes to juicing, I regard very few people as experts. Jay Kordich is certainly one of them. He has done the work for many, many years, which helps us understand what juice combinations work best together, and what juices work for what scenarios. There are many out there who make a living off of being juice guru's and I am learning that while they are doing it for a living, I am happy to see they promote a healthier way of caring for one’s body. I don't much like the pimping of products (books, dvds, etc.) but, I think, any good knowledge, is knowledge worth sharing. My point is, there are many who know more than enough to get you on the right track. Just avoid what you don't want to hear, and focus on what you do want to hear.
4. Respect and love yourself.
Huh? Why am I mentioning something like this when talking about juicing? Maybe it is because I am getting old (rumor has it I am turning 29 this year), but, you have to believe in yourself and love who you are before anything and everything else. Juicing is an extension of this. Why would you put so much energy into something for your health and well-being if you don't feel this self-love or respect? It doesn't matter how you look, how old you are, what your weight is, or anything else. What is important is that when you look in the mirror, you can say, "I love you" without regret or shame.
5. Have fun!!
There is nothing more important than having fun when doing things. Anyone who knows me I am ALL about laughing and making jokes. Juicing should be just as much fun. I will not admit to having funny conversations with the veggies and fruits. :)
It is very important to embrace juicing, and anything else with fun in mind. Keep yourself happy doing something and it will reward you in more ways than you realize.
You want to do a juice fast? You want to introduce juicing in to your life as a daily supplement? Great ideas. But, get a checkup first. Even if your doctor (who more than likely will not know very much about the benefits of juicing) can and should at least be able to tell you what your health state is like and let you know if you have any risks to be concerned about.
I am not an expert. When it comes to juicing, I regard very few people as experts. Jay Kordich is certainly one of them. He has done the work for many, many years, which helps us understand what juice combinations work best together, and what juices work for what scenarios. There are many out there who make a living off of being juice guru's and I am learning that while they are doing it for a living, I am happy to see they promote a healthier way of caring for one’s body. I don't much like the pimping of products (books, dvds, etc.) but, I think, any good knowledge, is knowledge worth sharing. My point is, there are many who know more than enough to get you on the right track. Just avoid what you don't want to hear, and focus on what you do want to hear.
4. Respect and love yourself.
Huh? Why am I mentioning something like this when talking about juicing? Maybe it is because I am getting old (rumor has it I am turning 29 this year), but, you have to believe in yourself and love who you are before anything and everything else. Juicing is an extension of this. Why would you put so much energy into something for your health and well-being if you don't feel this self-love or respect? It doesn't matter how you look, how old you are, what your weight is, or anything else. What is important is that when you look in the mirror, you can say, "I love you" without regret or shame.
5. Have fun!!
There is nothing more important than having fun when doing things. Anyone who knows me I am ALL about laughing and making jokes. Juicing should be just as much fun. I will not admit to having funny conversations with the veggies and fruits. :)
It is very important to embrace juicing, and anything else with fun in mind. Keep yourself happy doing something and it will reward you in more ways than you realize.
Do not hesitate to let me know if you have any questions or want help with juicing. I really care about your health as I care about my health.
